HIIT cardio is different from normal cardio. I also recommend doing "ab workouts" and HIIT cardio to try to keep your stomach as small as possible. I highly recommend doing leg/booty workouts because all those extra calories you'll be eating during your journey are extremely beneficial for trying to build a bigger booty/thicker thighs.
Why? well first I want to point out that you can't choose where the weight goes. You gotta eat! count those calories! eat those 6 meals a day! Remember, its the calories that make you gain weight.not the Apetamin. The first day you should only take 10ml since you'll most likely be hella sleepy that day. One bottle lasts about a week and a half to two weeks from taking 5 ml three times a day. I recommend buying atleast two or three bottles when you first purchase it.
#RATIGAN WEIGHT GAIN 2017 PLUS#
Each bottle was $17.99 plus $10 shipping (from transmaw foods). For that month I used up about 3 bottles. It's honestly a miracle worker and I highly recommend it to anyone trying to gain weight. I started seeing results as little as one week. With taking Apetamin and following this "6 meals a day" plan, I successfully gained 25 lbs in ONE MONTH. And i'd wake up super early before school to eat a huge breakfast. Since I was at school at the time, what i'd do is start taking 5ml three times a day after school. It makes you sleepy the first one or two days. The first day it made me so sleepy, but that's the only side effect. Ordered one bottle of it and started off taking 5ml three times a day. After doing my own little research on the product and watching dozens of positive testimonies about it, I HAD to get it. Doctors use it as a way to help anorexic girls gain weight. Listen up though, it's not the syrup itself that makes you gain weight, all the syrup does is give you an appetite. I recently had discovered a weight-gaining syrup called Apetamin. So how the hell would I have the appetite to eat a 500 calorie meal every 2 hours? Now what I'm about to talk about doesn't apply to you if you have a big appetite/have the appetite to eat that much in one day. Because I had went through such a long period of barely eating, my body got used to me barely eating and I ended up having a very low appetite.